Pregnant woman doing yoga

3 Ways to Stay Active During a Winter Pregnancy

The Best Methods for Staying Fit During a Winter Pregnancy  

Exercising during your pregnancy is really important, especially if you want to reduce your risk of complications and have a shortened period of time in labor. It’s actually recommended by OB-GYN’s, in accordance with governmental guidelines, that pregnant woman get at least 150 minutes of exercise per week. Even though the winter months of December, January and February can be a little discouraging – thanks to the snow, chilly temperatures and other prohibiting factors that keep us indoors – it’s still critical to workout for you and your baby’s health. If you’re going through a winter pregnancy, keep these three methods in mind for staying active.

1. Go for a Walk

The cold weather might be a bit harsh, but don’t rule out exercising outdoors indefinitely. Power walking, or walking at a milder pace, is a safe, effective and beneficial exercise that assists both your physical and mental health. This holds true if it is an outdoor walk especially, since there are a multitude of benefits from being outside for an extended period of time while working out. Inhaling fresh air improves lung circulation, and getting vitamin D from the sun’s rays is known to boost your mood and improve sleep.

2. Invest in a workout DVD

A workout routine that allows you to reside in the comfort of your own home – with zero traveling time – is basically a pregnant woman’s dream come true, and made possible thanks to workout DVDs. And thanks to the internet, you can find a crazy number of pregnancy-specific exercises that will make you break a sweat while keeping you and your baby safe. Yoga and Pilate videos are great picks, even if you’re a beginner, but there are countless other options to skim through. So take your time and find the perfect one that suits you and your baby bump the best.

3. Join the Gym

If the winter weather allows you to safely make a driving trip, joining a gym is the perfect solution for staying active during the chilly season. Because truthfully, as convenient as DVD’s or online workout videos are, they could never replace the countless workout options that can be found in a gym or fitness center. Although you should always double check with your doctor about what equipment is safe for you to use, hitting the treadmill for a walk, participating in a water aerobics or yoga class and cycling on a stationary bike are all popular and bump-proof workouts a pregnant woman can enjoy at the gym.

Dress for Your Activities

Regardless of how cool and refreshing it feels while you’re exercising outdoors throughout the winter months, don’t be deceived by the below-zero temperatures. It’s still very plausible to overheat, which is something that is strongly advised against for pregnant women by physicians and experts alike. The reasoning? Babies in utero do not develop well if they are exposed to excessive amounts of heat. When a pregnant woman’s internal temperature gets too hot from a workout, the temperature of the baby gets raised, too. So, enjoy that walk with snowy scenery, but remember to tone it down if you feel like you’re overheating.

Find a Fertility Specialist in New York

Remaining active throughout your pregnancy and sticking to a safe exercise routine is important for the health of you and your baby. But if you’re having trouble getting pregnant, at Reproductive Specialists in New York, we can help you with your infertility. Our fertility specialists provide cutting edge treatments and individualized care to help you with the reproductive challenges of infertility. With a comfortable and safe environment, we always put your needs first. If you would like more information on our services, please contact us today!