Fertility problems are often linked to a hormone imbalance, which is the malfunction of one or more hormones in the body. A hormone imbalance occurs gradually overtime, with hormone levels possibly influenced by stress, infection, poor nutrition, changes in the body and the amount of body fat you have. Having hormonal balance is necessary to conceive and carry a baby to full term. If you’re suffering from a hormone imbalance, below are some great tips on how to restore hormonal balance in order to increase your ability to conceive.
Tips to Restore Hormonal Balance
Eat a Nutritious Diet
Some foods and chemicals added to foods can be harmful for your health and fertility. One of the best ways to restore hormonal balance is to eat a nutritious diet. Foods rich in nutrients can be helpful and increase your ability to conceive. What you eat and how you eat are essential to maintaining hormonal balance. Studies have shown that positive changes in your diet can improve fertility, prevent a recurrent pregnancy loss and maintain a healthy pregnancy.
A fertility diet includes foods that are dense in specific nutrients that are essential for hormonal function, balance, fetal development, egg health and much more. The diet includes eating a lot of organic vegetables and fruits, cold-water, low- mercury fish, organic and raw dairy, grass fed meats, free-range chicken, whole grains, high fiber foods and clean water. This diet will help your body restore and maintain hormonal balance by providing the fats needed for hormone production and function, vitamins, minerals and antioxidants for optimal health.
Regular exercise can help strengthen your muscles, build stamina, increase circulation, detoxify excess hormones, and decrease stress, feelings of depression and anxiety. Exercise is also very important for healthy hormonal balance and helps provide circulation to the reproductive organs. To restore hormonal balance, try performing cardiovascular exercise for 30 minutes a day, five times during the week. Choose a workout that makes you sweat, which will help you naturally detoxify your body. Avoid bikram yoga (hot yoga).
Avoid Endocrine Disruptors
The endocrine system is a collection of glands that secrete hormones into the circulatory system. Endocrine glands play a specific role in maintaining the proper function of your body. Because endocrine glands communicate with one another, if one does not function properly it may cause a break in communication between glands. Since endocrine glands secrete hormones, a miscommunication between glands can result in hormone imbalance and may greatly impair fertility, decreasing the chances of reproducing.
You can support healthy endocrine function by avoiding xenohormones, which are human-made chemicals not found in nature that have hormonal effects on the body. This means avoiding exposure to pesticides, herbicides, and synthetic fertilizers. You should also be avoiding food preservatives, food dyes, and plastic. Xenohormones can change how natural hormones are produced, metabolized and eliminated. By avoiding these endocrine disruptors, you can support proper endocrine function that will lead to hormonal balance.
Although easier said than done, you need to decrease the amount of stress in your life. Stress can cause serious damage to your endocrine glands, causing hormonal disruption. In order to promote hormonal balance, you need to develop a plan to keep the stress at bay. Creating a stress management plan is a great way to limit stress and keep your hormones balanced. Your plan should include a different approach to handling stressful situations and different activities you can do to help reduce your stress like yoga, meditating, acupuncture and counseling. Exercise can also release endorphins, which are hormones that reduce stress levels and improve mental well-being.
Supplements and Herbs
While lifestyle changes and a nutritious diet may improve the ability to conceive, different supplements and herbs have shown optimal results for increasing fertility. Supplements that provide hormonal balance support include whole food multivitamins, good fats, and omega essential fatty acid such as cod liver oil. Different herbs that support balance include goji berries, royal jelly and American ginseng root. These supplements and herbs will help support the endocrine system overall and promote hormonal balance.
Hormone Testing in New York
If you have been struggling to get pregnant or keep a pregnancy, it’s best to get tested for a hormone imbalance. At Reproductive Specialists of New York, we can test your hormone levels through a blood test to pinpoint which hormones are imbalanced, and perform a female fertility evaluation to see if there are other factors causing your fertility problems. Contact us today to restore balance to your hormones and increase your ability to conceive.