Couple getting a massage to relieve stress

Top Stress-Free Activities to Try While Trying to Conceive This Fall

De-Stress While Trying to Conceive

While it doesn’t seem like it at first, trying to conceive can become stressful. There is so much pressure on both partners to be able to have a baby that oftentimes it makes the process unpleasant for both parties. Here are some tips for relaxing this fall so that you can give your body its best chances of carrying a pregnancy to term.

Take Some “Me” Time

Appreciate this time to yourself before you get pregnant and have a baby. Go to a spa for a relaxing massage, or create your own day of relaxation within your home. Soak in the bath, do your nails, and read your favorite book. During this stressful time it is important to tune back in with yourself and your needs. Not only will you feel better, but it will make for a more healthy environment for your future baby.

Don’t Forget Date Night

Trying to conceive can begin to feel like a chore at times. Bring back the spice in your relationship by recreating your first date, or going out to a new restaurant. Remember why you fell in love with your significant other and have some fun! This will make for a more stable and loving relationship, and will make conceiving feel more like fun instead of work.

Journal About Your Experience

Many women swear by journaling as a means of helping them stay relaxed throughout the process of conceiving. This may be especially helpful for women who are beginning to feel stressed about having a baby. Journaling is exceptionally therapeutic. Just let your thoughts pour out on paper, and experience how much lighter you feel after a writing session.

Go Outdoors

No need to miss out on all of the autumn fun. Bicycling, walking, and running are an excellent forms of exercise. You don’t want to workout too hard while trying to conceive, but some light physical activity is an excellent option for staying healthy and relieving stress.  Take time to rejoice the color of fall.

Talk to Someone

Are you and your significant other feeling the strain on your relationship? This is completely normal, especially for couples that are having trouble conceiving. Talking with a professional might be just what the two of you need this fall to re-set. A therapist will be able to help you both communicate your needs and what is going on in your head. Ultimately, it will leave you both with a better understanding of how each of you are feeling – taking a huge weight of stress off of your relationship.

Do you Need Help Conceiving?

If you are having problems achieving a pregnancy, it may be time for you and your partner to speak with a fertility specialist in New York this fall. The professionals at NYU Langone Reproductive Specialists of New York have expert experience helping countless couples achieve their dream of growing a family.  Contact us today to learn more.