Coping with Recurrent Pregnancy Loss
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Recurrent Pregnancy Loss
Pregnancy loss occurs when a woman endures a miscarriage or a stillbirth – both equally difficult, and both defined by how far along an expectant mother is in her pregnancy. Miscarriages are the unprompted loss of a fetus before a woman reaches the 20th week of pregnancy, and approximately one in every six pregnancies end this way. A stillbirth, however, occurs when a woman’s body randomly aborts the fetus after the 20th week of pregnancy.
Losing a child to a miscarriage or stillbirth is an experience that affects every woman differently. Most report feelings that make it especially hard to deal with, such as hopelessness and depression – especially after facing multiple, recurring losses. For women who are attempting to recover from the negative emotions, personal strain and overall hardship of a pregnancy loss, they should deal with it by following a beneficial, multi-step process.
Steps to Cope with Pregnancy Loss
Allow Yourself to Feel
It might be easy to put on a brave face and hide all of your feelings –which is more than okay at first. After all, everyone has different ways of dealing with grief. The universal rule of thumb here is to eventually let yourself feel all of the emotions – whether it is out loud to someone else or in the form of your own thoughts. A large part of healing is feeling. The sooner you do so, the sooner you can begin to make a step toward recovering from the painful situation. Some of the primary feelings typically associated with recurrent pregnancy loss include guilt, depression, stress, anxiety, sorrow and frustration.
Find a Support System
Support systems are a positive way to act on all the aforementioned feelings that accompany your loss. When you feel comfortable enough to bring up your miscarriage or stillbirth to another person, do so. It’s important to note that this form of support can extend way beyond your partner. Family members, friends and co-workers can also serve as a sounding board, listening ears and shoulders to lean on. Women can also seek compassion from online support groups, and relate to others who have experienced the same exact situation. Some seek therapists who can counsel and support you through the grieving process.
It’s true that coping with recurrent pregnancy loss has a lot to do with feeling and managing your emotions – but it’s equally significant to be proactive and choose how you would like to move forward. While it’s sometimes in a couple’s best interest to take a set amount of time off from trying to conceive again, it can still be beneficial to consider every option that might lead you to successfully carry a pregnancy to term. You can contact a reproductive endocrinology and infertility practice to help you with this next step. Such a facility can help diagnose infertility issues, offer a surplus of helpful information and provide treatment options that can increase your pregnancy’s success rate.
From getting your eggs checked to participating in a female (and male) evaluation, the issue of your recurring pregnancy loss can be identified much quicker than you’d think. Factors that can contribute to pregnancy loss include hormonal disorders, metabolic problems, uterine abnormalities, sexual transmitted infections and genetics. The good news? There are doctors who can help you conceive, regardless of these setbacks.
Recurrent Pregnancy Loss Treatment in NY
Allowing the Reproductive Specialists of New York to be a part of your journey to pregnancy is a positive step in your healing and coping process. You and your partner will be greeted with an optimistic and highly knowledgeable staff of fertility doctors who provide ample support and advice. Treatment options range from intrauterine insemination to in-vitro fertilization, but no matter what you choose, you’ll be supported 100%.
Don’t give up hope – contact any of the conveniently located offices of the Reproductive Specialists of New York today.