Conception 101: How to Boost Fertility
Couples trying to start a family are anxious to be pregnant right away. However, there’s no guarantee of conceiving at the exact moment you want. Other couples might even be struggling with infertility problems. A solution to your pregnancy worries could be taking different steps to boost fertility. Trying to follow these simple guidelines could make you scream with joy in the next couple months!
Timed intercourse is an excellent way to boost fertility. Having intercourse as close as possible to ovulation can definitely increase the chances of pregnancy. Your doctor will precisely monitor your ovulation with blood or urine testing to improve the timing of intercourse between you and your significant other. In addition to the testing, your doctor can perform transvaginal ultrasounds to track how big a follicle/egg gets. In other cases, an injectable medication may be recommended to trigger ovulation and facilitate the correct timing for intercourse.
Intrauterine Insemination (IUI), also known as artificial insemination, is a procedure where the doctor inseminates both partner and donor sperm into the uterus at ovulation to increase the chances of egg fertilization. Some other women may also choose to boost their fertility with the use of oral or injectable medications. These medications will produce one or more eggs from your ovaries, which can enhance your pregnancy chances. Once you are ovulating, you can still have timed intercourse or you can opt to time your ovulation with IUI.
In Vitro Fertilization can be used to boost fertility as well. As mentioned, some women will choose to take oral and/or injectable medications and increase their fertility by producing more eggs. From there, the eggs produced can be retrieved and fertilized “in vitro “ (or in the laboratory), cultured, and transferred to the uterus five days after the egg retrieval. The IVF procedure can ultimately lead to an increase in pregnancy rates.
Weight Control is key to boosting your fertility. Being underweight or overweight can actually delay the time it takes for you to conceive. Keeping a healthy weight can help with you becoming pregnant. Previous research has shown that women who are considered overweight can double the time it takes them to conceive, but even worse is women who have a lower BMI can increase the time to conception four times more than overweight women. Consult with your doctor on a healthy diet and fitness program to keep you at a healthy weight.
Watching what you drink can increase your chances of becoming pregnant too. Drinking too much coffee or caffeinated beverages can actually impair your fertility. According to experts, drinking more than five cups of coffee a day is associated with lower fertility. However, you can still drink coffee in moderation as well as other caffeinated drinks, such as soda, by decreasing the caffeine intake to in between 200 and 250 milligrams of caffeine a day.
Not smoking is definitely recommended when trying to conceive. Smoking cigarettes can damage both a woman and man’s fertility. In women, smoking affects how responsive the uterus is to the fertilized egg’s implantation. And in men, smoking can reduce their sperm production and impair its DNA (the genetic material the child inherits). Women should definitely quit smoking before they are pregnant, because smoking while pregnant leads to miscarriages and can affect the growing baby by compromising its blood supply.
Having frequent sex is a great couple’s fertility booster as well. Not having frequent sex can actually decrease your chances of becoming pregnant. Not having sex for more than five days can possibly affect the sperm counts adversely in men. However, intervals as short as two days will not harm sperm density. This doesn’t mean you need to stress over having sex everyday. You and your significant other can have sex every two to three days and still increase your chances of pregnancy. Something to actually look out for while you are having more frequent sex is the lubricant you use, if you use any at all. Certain vaginal lubricants can decrease fertility. Try to pick wisely when you are picking out lubricants by making sure they do not contain any spermicidal agents.
At NYU Langone Reproductive Specialists of New York, our doctors can help you with boosting your fertility. Our vision is to provide you with the most advanced techniques for fertility treatment in a comfortable and supportive environment. Contact us today to see which fertility boosters are right for you!